Foods to Help Reduce Chronic Inflammation 8
Inflammation is a protective response that occurs in the body when living tissue is damaged. But the problem is chronic inflammation. If the inflammation becomes chronic, the inflammatory response continues.
Chronic inflammation increases the risk of developing arthritis and other diseases such as stroke, cancer, obesity, Alzheimer's disease, heart disease and depression. As you age, your body's immune system weakens, making it more likely to develop chronic inflammation.
But the risk of developing chronic inflammation can be reduced, starting with the food you eat. First of all, you should not eat or reduce unhealthy processed foods and alcohol.
Unhealthy foods can overdo the immune system, causing joint pain and fatigue and damaging blood vessels. In this regard, here are eight foods that are good for reducing chronic inflammation introduced by HuffPost.
Tomato
It is rich in lycopene, an antioxidant that is considered an anti-inflammatory agent. Tomatoes increase anti-inflammatory properties when cooked because heat produces more lycopene.
2. Garlic
Garlic prevents the production of inflammatory substances. In particular, heating garlic increases its anti-inflammatory effect.
3. Salmon
It is rich in two powerful omega-3 fatty acids, EPA and DHA. These ingredients reduce inflammation and lower the risk of cancer, heart disease, asthma and autoimmune diseases.
4. Tofu
Foods made from soybeans, such as tofu, contain isoflavones and omega-3 fatty acids. These ingredients help lower the level of inflammation in your body.
5. Almond
It's rich in omega-3 fatty acids that are anti-inflammatory like fish. Almonds are also rich in vitamin E, which smoothes joints and protects the body from inflammatory precursors.
6. Shiitake Mushroom
Contains compounds that increase the body's immune response and help fight infection. It has antibacterial properties and is also used for cancer treatment. Polysaccharides in shiitake mushrooms reduce immune damage caused by chemotherapy or radiation.
7. Pumpkin
It contains carotenoids, an antioxidant that acts like a rust inhibitor in your body. This component has the effect of absorbing harmful oxygen that damages cells and DNA, creating the disease bud. Pumpkin also contains beta carotene, which is effective in inflammatory conditions of the skin and lungs.
8. Kale
Vitamin K contains a lot of anti-inflammatory effects. One cup of kale contains 10% of the recommended daily amount of anti-inflammatory omega-3 fatty acids.
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