Skiping meals to reduce body weight or dieting increases the risk of muscle weakness and increased fat for long periods of time
The claim came from a medical study in the United States.
Georgetown University studies suggest that women are more likely to diet to reduce their body weight faster than men, with short-term and long-term effects on the heart, kidney and blood circulatory systems. There are side effects.
Read more: Dieting Mistakes That Lose Weight Loss
During experiments on mice during this study, researchers fed animals with a 60% reduction in dietary calories compared to normal, which can be compared to a daily diet of 2,000 calories in humans, up to 800 calories.
Within three days, the effects of this nutrient loss were observed in rats, ie body weight loss, however, it also affected metabolic elements and functions such as blood pressure, heart rate, kidney function and blood during exercise.
However, as soon as normal diet was restored, body weight, blood pressure and heart rate also returned to normal.
But researchers discovered that the fat accumulation rate around these animals' stomachs increased 3 months after the end of the diet.
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Researchers say that even after eliminating diet, there is a risk of elevating blood pressure, while changes in the body along with fat loss can be a health hazard for those who go through long-term dieting. ۔
The results of this study were presented at the American Physiological Society meeting.
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